S
slacknes62
Member
Member
- Joined
- Feb 1, 2025
- Messages
- 20
- Points
- 3
Form check RDL, Pushup, R Lunge, Kickback, Face Pull
RDLs do not feel like they are tiring me. Would prefer to do pushups which target chest.
03/14/2025
**B**
213 lbs
1:46
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 3/3 75 | 77.5 | 80
Pushup 3/3
*SS*
12:00 | 22:00 | 34:30
R lunge 3/3 30
43:00 | 53:00 | 1:04
*SS*
kickback 10 | 10 | 15
face pull 30 | 30 | 30
*SS*
1:13 | 1:27 | 1:40
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
RDLs do not feel like they are tiring me. Would prefer to do pushups which target chest.
03/14/2025
**B**
213 lbs
1:46
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 3/3 75 | 77.5 | 80
Pushup 3/3
*SS*
12:00 | 22:00 | 34:30
R lunge 3/3 30
43:00 | 53:00 | 1:04
*SS*
kickback 10 | 10 | 15
face pull 30 | 30 | 30
*SS*
1:13 | 1:27 | 1:40
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
