Found this to be helpful

[Drealdeal]

Been watching this channel and it's got some good content,hope y'all like it or it helps.
https://youtu.be/pCDngd9xZ4k

 

[Mountain-Man]

Thanks D very good info esp the nutrition flow to muscles I feel like alot of us take that for granted now I'm gonna borrow this link and pass it along.

 

[Drealdeal]

Thanks D very good info esp the nutrition flow to muscles I feel like alot of us take that for granted now I'm gonna borrow this link and pass it along.

Good deal

 

[JiLLian]

Wow! Thanks. Such Helpful information

 

[Kakashi2020]

Good link on muscle imbalance and corrections, it's a rarity to see a video of a seasoned trainer in this topic. Nice tips.

 

[Heatman]

Wow, that's an awesome video. It's not everyday that one gets to see such an informative piece online. These days garbage fills the internet and it makes it hard for one to get any useful information without working very hard for it.

I appreciate the time and effort you put in getting this information to me and everyone else in the forum. This is definitely going to be of a great help to any of us who suffers from muscle imbalance.