FREE StrongLifts 5×5 eBook: How to Build Muscle & Lose Fat Through Strength Training

[Big VIC]

http://stronglifts.com/stronglifts-5x5-ebook-download/

 

[tim290280]

Am I missing something?

That link appeared to be to a video with Pulumbo. I don't like watching Dave at the best of times.

Where's the free book?

 

[Big VIC]

Sorry It might be the medication fixed

 

[tim290280]

Medication?

It's only medicinal if the the doctor is prescribing it Vic!!!

Thanks for that! Surprised I didn't notice this one as I get their newsletters (which in fairness generally suck).

 

[Big VIC]

I just found that site feel like a noob now Timmy thanks

 

[emma212]

I checked out them, they were quite good....

 

[gats]

I found that my strength plateaued on 5x5. I needed to add more volume and assistance work to make progress. It is a good routine for couchpotato beginners.