- Sep 28, 2006
Spread eagle situps, crunches with pauses at the top, low pulley kickbacks and hypers, hypers, hypers.Future your the king of squats so i think you might be able to help me on this one...
im tall 6'3 and i find it hard to recruit my posterior chain(hamstrings/glutes) during squats. Even when i go ham to calve it turns into a quad and lower back movement for me. Ive been lowering the bar down to my rear delts as well. As before it was a lot higher up. Im stuck around 495 for 5 good reps but after that my back cant keep up. I know i have more leg strength. With the help of with hammies and glutes i know i could get more but i can never seem to feel them during squats. Any tips? But on the other hand when i do fronts i feel it in my hams and glutes just fine.
Thanks big guy!
Abs 2-3 times a week. Low pulley and hypers twice a week. Simple 3-4 sets of 10 reps NOT to fail will help. AND STRETCH. If you can put up a vid of your form that would help a bit as well.