GET REAL MASS WITH MY OFFSEASON DIET

[CJU]

I think I'm going to give it a try but i dont know if the big mac's and other junk food are necessary??? also i dont know if i could handle sum of the food amounts mayb tone it down

i wish you luck mr "all natural"

 

[bigheinz]

Just adjust it to you and keep tracking your body fat

 

[proteinguysx]

Thats well very interesting diet, now tell me the recipie to not vomit at the Gym with all this stuff.

 

[Robcardu]

Thats well very interesting diet, now tell me the recipie to not vomit at the Gym with all this stuff.

Is it still 2007 in Mexico??

 

[Mike33]

Lets get real, what do you think heavys and superheavys or some pros lose in 5 month of prep for a countest....It is fat and exess of water that helps you to increase your pumps and stretches the phacia.

When you gain that much weight you try to mantein it for more than 3 months, and we all now is not all muscle, is fat and lots of water, but you can achive for sure more size for your next year competitions.

I competed last year with 235, then i went up to 280 and thins year we are planing to compete at 245.

I did this with lots of my pupils and it worked, there is other ways to do it, but this one is the one i liked and i wanted to share it with you.

There is a lot of people getting good results in other forum i posted it.

My point of view is that i see people competing year by year with the same weight or some times less weight than the year before.

My question is: How to get 270 pounds lean in a top level competition if you are 220? How long it takes eating 4500 cals?

Just taking care of your health, checking your blood preasure and doing blood work, you will be safe to achive your goals.

I just wanna say that I agree with you, I'm thinking of trying some sort of this diet. Because I wanna gain weight, but I have a very hard time to do so.

Eat like crazy I think, but maybe not. Good tip!

 

[DriDDeRz]

if anyone is interested, ive actually been on this diet for the past 2 weeks now but re-adjusted the total calorie intake to 4,000 and now bout to increase it to 4,500 +

 

[mvsf1]

LOL, epic bump!

Drid, did you cut down the portions and that's it? Or maybe you discard some meals here and there?

 

[Natzo]

wow that was some diet.

hows it working for you Drid? what were your changes?

 

[DriDDeRz]

LOL, epic bump!

Drid, did you cut down the portions and that's it? Or maybe you discard some meals here and there?

i kept all the meals how they are but just reduced the portion size, but slowly over time ill increase it when weight slows down

wow that was some diet.

hows it working for you Drid? what were your changes?

really good, gaining around 1 - 2kg a week
only changes were decrease in amount of food
example - 600g rice to 200g rice
2 cups of oats - 1.5 cups etc

 

[Natzo]

yeah with the changes you made it looks like something reasonable t put some weight.


I might try it.

 

[DriDDeRz]

only bad thing i notice lately is really bad farts lol

 

[HeavyWeight_86]

only bad thing i notice lately is really bad farts lol

Dridderz could you post your modified version of the diet? Thanks bro

 

[DriDDeRz]

Dridderz could you post your modified version of the diet? Thanks bro

sure can bro

Going by calorieking.com.au

Protein: 447g
Fats: unsure, i didnt bother
Carbs: 500g +
Calories: 4,550 +

Meal 1: (pre workout)
150g uncookes oats
250ml skinny milk
1 slice of toast with additional flavour on top
1 scoop of whey or 200ml egg whites

Meal 2: (post workout)
60g WPI
100g dextrose or 100g waxy maize
6g BCAA

Meal 3: (post workout)
150g cooked chicken
180g pre cooked packaged rice

meal 4:
100g cooked chicken
80g uncooked pasta

meal 5:
100g cooked chicken
300g raw sweet potatoe

meal 6:
100g cooked chicken
150g uncooked oats
250ml skinny milk

meal 7:
150g cooked steak/lean meat

meal 8:
150g cooked steak/lean meat

meal 9:
4 scoops casein
500ml skinny milk
10g glutamine


if im still hungry ill have few slices of toast

 

[HeavyWeight_86]

sure can bro

Going by calorieking.com.au

Protein: 447g
Fats: unsure, i didnt bother
Carbs: 500g +
Calories: 4,550 +

Meal 1: (pre workout)
150g uncookes oats
250ml skinny milk
1 slice of toast with additional flavour on top
1 scoop of whey or 200ml egg whites

Meal 2: (post workout)
60g WPI
100g dextrose or 100g waxy maize
6g BCAA

Meal 3: (post workout)
150g cooked chicken
180g pre cooked packaged rice

meal 4:
100g cooked chicken
80g uncooked pasta

meal 5:
100g cooked chicken
300g raw sweet potatoe

meal 6:
100g cooked chicken
150g uncooked oats
250ml skinny milk

meal 7:
150g cooked steak/lean meat

meal 8:
150g cooked steak/lean meat

meal 9:
4 scoops casein
500ml skinny milk
10g glutamine


if im still hungry ill have few slices of toast

Thanks bro, how you're handling the cheat meals? You cheat only in the week-end or also mid-week? You do some cardio or just focus on "wild" bulking?

 

[DriDDeRz]

Thanks bro, how you're handling the cheat meals? You cheat only in the week-end or also mid-week? You do some cardio or just focus on "wild" bulking?

No worries at all
i havent been following all the cheat meals, as i wanted to see how i'd go with just the food on its own
but i do have a cheat meal 1 - 2 a week
example
wednesday and a saturday
nah no cardio, just focus on the bulking.

im happy where my bodyfat is sitting right now, can still see top 2 abs
as of this monday i increased everything to 4.5k so once the weight slowly stops ill increase it again