Get Six Pack Abs in 4 Weeks – Best Abs Workout, Diet & Supplements (Guaranteed)

[Rohit Khatri Fitness]

Everyone wants six pack abs, but most don’t know the right combination of training, diet, and supplements to make it happen. In his latest video, Rohit Khatri breaks down a proven system that can deliver visible abs in just 4 weeks (8 weeks if body fat is over 20%).

Step 1: The Best Abs Workout​

Forget the myth that “abs are made only in the kitchen.” Training matters. Rohit highlights the three best ab exercises for chiseling a strong midsection:

• Rope Crunches (Weighted) – builds thickness in the abs like weight training does for biceps or chest.
• Lying Leg Raises – isolates and strengthens the lower abs without letting the feet touch the floor.
• Woodchoppers – essential for training obliques, giving the waistline sharp definition.

Workout structure:

• 4 sets each exercise
• 15–25 reps
• Alternate day training (Mon, Wed, Fri, etc.)
• 2–3 minutes rest between sets
• Plus 30 minutes daily treadmill incline walking for fat burning.

Step 2: Abs Diet Plan​

You won’t see abs without the right nutrition. Rohit simplifies the process:

• Calories: Multiply bodyweight (kg) by 20–25 for a fat-loss target. Stay in a small deficit (200–300 below maintenance).
• Protein: Bodyweight × 2 grams daily. Best sources: eggs, chicken, fish, paneer, tofu, soy chunks. Vegetarians can add whey protein.
• Carbs: Stick to oats, rice, roti, daliya, poha. Avoid bread while cutting for abs.

Step 3: Best Supplements for Abs​

Supplements won’t replace diet, but they speed results when paired with proper training:

• Whey Protein – fast-absorbing, supports muscle recovery and lean growth.
• Creatine – boosts energy, stamina, strength, and overall workout performance.

Rohit recommends MyProtein’s Impact Whey and creatine for reliable results.



If you’re serious about getting a ripped core and visible abs, this three-step system is one of the most practical and effective blueprints out there.