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getting ready for precontest

tallman65h

tallman65h

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well this is the week I start my precontest dieting and I am wondering does anyone have tips on my first competition and dieting.thanks
 
Zomb131

Zomb131

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^ don't skimp on the cardio, and stay on track with your diet. Listen to your trainer.

Pose, pose, pose, and more posing. The more you pose the better you'll look.
 
B

BBspace

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well this is the week I start my precontest dieting and I am wondering does anyone have tips on my first competition and dieting.thanks

Just be confident and believe in yourself always buddy..Of course,train smartly ;)

You can do it! Win or lose ,the important thing is that you did your best to place higher in your competition debut.
 
kappa

kappa

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^ don't skimp on the cardio, and stay on track with your diet. Listen to your trainer.

Pose, pose, pose, and more posing. The more you pose the better you'll look.


:xyxthumbs:

i agree

when you are gettig crazy for hunger... drink. this is alway my salvation. diet coke, teas, coffees will help you to have the sensation of full stomach and a swee taste - you can try every kind of flavoured teas and herbal drinks.

then start every meal with vegetable. you can eat a big amount of vegetables and have very few kcal.

stay motivated.. always think at the moment when you-ll get on the stage. you-ll prefer to think you-ve done the 100% or think about the day you made some error with the diet or you didn-t do a last set...

find a friend to call when you feel down!!!

good luck

K
 
Flex

Flex

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:xyxthumbs:

i agree

when you are gettig crazy for hunger... drink. this is alway my salvation. diet coke, teas, coffees will help you to have the sensation of full stomach and a swee taste - you can try every kind of flavoured teas and herbal drinks.

then start every meal with vegetable. you can eat a big amount of vegetables and have very few kcal.

stay motivated.. always think at the moment when you-ll get on the stage. you-ll prefer to think you-ve done the 100% or think about the day you made some error with the diet or you didn-t do a last set...

find a friend to call when you feel down!!!

good luck

K
I wouldn't recommend any diet coke the last week of dieting.
 

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