Getting rid of estrogen

[ptahm22]

Hi guys

Trying to get rid of excess estrogen, I know the common ways - lose fat, build muscle, eat red grapes, remove parabens from skin care products, stay away from plastic bottles etc.

But I want to know if anyone is taking supplements that specifically stop or remove estrogen from the body?

Some names of supplements/vitamins I've been researching that increase testosterone or block estrogens are -

Calcium-D-glucarate
DIM
Milk thistle
Choline
Taurine

 

[naturalbodybuilder]

Resveratrol and Zma help too.

 

[to7update]

Zma help us get rid of estrogen? I've taken it a number of times mainly to have more resistance when working out, but to be honest I don't feel a difference after a few days taking it, even when I take 3 pills the night before.

 

[rz3300]

This is really a different way of thinking about the issue, for me at least. I have never heard anything about ZMA either but then I again I try not to be surprised by anything that I see in any of the products and supplements that are out there.

 

[naturalbodybuilder]

This is really a different way of thinking about the issue, for me at least. I have never heard anything about ZMA either but then I again I try not to be surprised by anything that I see in any of the products and supplements that are out there.

Yes zinc inhibits the aromatase enzyme that converts testosterone in to excess estrogen.

 

[naturalbodybuilder]

Zma help us get rid of estrogen? I've taken it a number of times mainly to have more resistance when working out, but to be honest I don't feel a difference after a few days taking it, even when I take 3 pills the night before.

If you take a multi already high in zinc and magnesium then for the most part zma is a waste I think.

 

[Decentlady]

Zma help us get rid of estrogen? I've taken it a number of times mainly to have more resistance when working out, but to be honest I don't feel a difference after a few days taking it, even when I take 3 pills the night before.

If you take a multi already high in zinc and magnesium then for the most part zma is a waste I think.

Thats true. Additional multivitamins will mask the effect of zma.

 

[to7update]

Yeah, if zinc is the one causing that we can simply take it instead of ZMA and we can keep that for when we really need it. Good explanation though.

 

[jp1234]

I always take Zinc and Boron to aid in estrogen blocking.
There's a few more Supplements that can help.
Grape Seed Extract
Resveratrol
Tongkat Ali

But your Diet is always going to be #1 in this regard.
So eat more Cruciferous Vegetables.
And stay away from.
Sugar
Wheat
Soy
Conventional Meat ~ with Added Hormones.
Conventional Dairy ~ with Added Hormones.

 

[Pharmacom]

Eat more basil man , natural test

 

[Mildredtabitha]

I didn't know that men have oestrogen. But I appreciate reading how to get rid of excess oestrogen.

I think men should eat more groundnuts.