Glute Cramping

[40inchgunstucson]

can anybody tell me why my glutes cramp up every time i do curls

 

[Daniel Andersson]

Im sorry but lol



And

 

[The_KM]

Manage your water and potassium intake. Could potentially be your diet.

 

[Glute]

i suggest not training your legs for a couple months and give yourself an ample glute massage daily to help loosen them up?
i did that and my glutes are worry free!:angrydude:

 

[Arcane1129]

@ this thread

 

[Hypocrisy86]

sometimes that happens to me,
mostly quads and calf area, (ankles as well)
keep gooood form, and take decent rests, sit down before after stretch your back and hams a bit might help

 

[Braaq]

You douche

If you stop sticking things up it then it will not cramp.. either that or you need to check who is spotting you

 

[Duality]

You douche

If you stop sticking things up it then it will not cramp.. either that or you need to check who is spotting you

i assume your reffering to me and i did not post this, even though it is hilarious. this person must know me or something though or just must really like my name

 

[Hypocrisy86]

DAMN IT HOW COULDN"T I REALIZE IT WAS YOU!!!!!^
WHAT A 20 and a 40!! AHHHH

 

[Arcane1129]

Am I really the only one that noticed his name until now?

I figured it was Braaq or someone who really dislikes 20.

 

[Ironslave]

lol @ hypo and his serious response.

 

[FitMike]

You douche

If you stop sticking things up it then it will not cramp.. either that or you need to check who is spotting you

Ok now I'm afraid to get a spotter and going to hurt myself