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Puritysource Bodybuilding Labs

GoodGuy's training log

goodguy19064

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Hey guys, I’m starting a log, first one I have ever logged
I’m 5’4” 168 body fat probably a bit high 15%.
I goto the gym in the morning for fasted cardio and back in the afternoon to train.
Im 43 years old. I have a good source for my supplements, some pharm stuff.
I do have a coach but not naming him yet.

My cycle is
Week 1 Mast p 50mg eod
Week 2 mast p 75mg eod
Week 3-7 mast p 100 eod
Week 8 mast p 50 eod

Week 1 test p 50 eod
Week 2 test p 100 eod
Week 3 test p 150 eod
Week 4-9 test p 200 eod
Week 10 test p 100 eod

Turinabol
Week 1 15mg ed
Week 2 20mg ed
Week 3-9 30mg ed
Week 10 15mg



Diet
Meal 1 2 cups egg whites with cup of oats

Meal 2 cup rice 8 oz chicken

Pre workout waxymaze 40 grams protien drink
Intra workout waxymaze bcaa, eaa
Post bcaa waxymaze

Meal 3 8oz red meat 1 cup rice

Meal 4 2 cups egg whites and cup of oats
 
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TalkAdmin

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Also, your post is in yellow and nobody using Tapatalk can read it.
 

goodguy19064

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just did a chest workout
incline bar
incline dumbbells
pec deck
incline flys
dips
3 sets 8-12 reps
 

goodguy19064

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just did a chest workout
incline bar
incline dumbbells
pec deck
incline flys
dips
3 sets 8-12 reps
 

goodguy19064

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Apr 24, 2015
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current pic

- - - Updated - - -

IMG_20150422_092046.jpg
 

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goodguy19064

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yesterday I did lats
dead lift
lat pull downs
pull overs cable machine
row machine
t bar rows
today arms
bent over dumbbell rows
 

goodguy19064

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My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?
 

goodguy19064

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friday was arms day, yesterday was rest day, today is shoulders, diet changing soon to add more, will update when it changes
 

goodguy19064

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yesterday was leg day which i love, so sore this morning, today back to chest, went from 168 to 165, talked to my couch and i was told to add 2 oz of carbs to every meal

- - - Updated - - -

yesterday was leg day which i love, so sore this morning, today back to chest, went from 168 to 165, talked to my couch and i was told to add 2 oz of carbs to every meal
 

goodguy19064

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the extra carbs have helped my weight has gone back up, going to revisit diet again in two weeks, young guys who read this and i hope the older guys agree, drugs are everything, diet is a ton, your body composition can change based on what and when you eat!
 

goodguy19064

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so after adding carbs my weight has gone back up and i have also thinned out a bit, i having reading a bunch and talking to my coach about diet and actually absorbing the nutrients that we eat and getting the best use out of what we eat not just eat eat eat. im now taking with every meal and cinnamon supplement helps with metabolism as well as apple cider vinegar. also probiotics. guys name of the game is food, but if you eating nothing out of the food whats the point?
 

goodguy19064

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i know its been a while and wanted to update, things are going well and looking really lean, can almost see abs.....for the guys that like gear talk i wanted to talk about quality of gear. test e from one company is not always the same as another company when using underground labs. what i mean is under dosing and quality. remember most raws come from china, china is not always the best. and remember nothing beats pharm stuff like the pros have, night and day difference.... end of the day if you find a good supplier stick with them and questions feel free to dm me
 

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