rxmuscle
Well-known member
Member
- Joined
- Aug 17, 2021
- Messages
- 634
- Points
- 28
Gregg Valentino just dropped a wild breakdown of his leg day routine—and let’s just say it’s anything but conventional.
He kicks off by warming up with standing back pulls on the lat pulldown (yes, for legs), and then jumps into some quick chest work to pump blood. Only then does he unleash on leg day.
For quads? He says one intense, four-minute set on the leg press is all it takes. But the real madness? Hamstrings.
Valentino hits 45 sets of leg curls in just 15 minutes—10–12 reps per set, nonstop. That’s three sets per minute. Straight chaos.
As always, Gregg brings the energy, the confusion, and the pain. Whether you think it’s genius or totally nuts, one thing’s clear: his legs are jacked.
Discuss below—who’s trying this next leg day?
He kicks off by warming up with standing back pulls on the lat pulldown (yes, for legs), and then jumps into some quick chest work to pump blood. Only then does he unleash on leg day.
For quads? He says one intense, four-minute set on the leg press is all it takes. But the real madness? Hamstrings.
Valentino hits 45 sets of leg curls in just 15 minutes—10–12 reps per set, nonstop. That’s three sets per minute. Straight chaos.
As always, Gregg brings the energy, the confusion, and the pain. Whether you think it’s genius or totally nuts, one thing’s clear: his legs are jacked.
Discuss below—who’s trying this next leg day?
