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  • Follow the 2026 Olympia on September 24 to 27, 2026!

Hafthor Bjornsson Video Updates:

MuscleMecca Crew

MuscleMecca Crew

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Hafthor Bjornsson, better known as The Mountain, continues to share his relentless pursuit of strength and size through regular video updates. His training regimen offers a raw, unfiltered look at the sheer intensity and dedication required to compete at the highest levels of strength sports. From gravity-defying deadlifts to monstrous overhead presses that would crush mere mortals, Hafthor’s videos are a masterclass in power and perseverance. But it’s not just about lifting obscene amounts of weight—his updates reveal the meticulous planning, strategic nutrition, and unwavering mental grit that fuel his progress. Whether preparing for a competition or pushing his personal limits, Hafthor's content is a must-watch for aspiring strongmen and bodybuilders seeking motivation.

Beyond the iron, Hafthor's videos provide a glimpse into his personal life, showcasing his interactions with family, moments of reflection, and even his signature dry humor. This human element adds depth, making him more than just a powerhouse—he becomes a relatable figure striving for greatness. Whether you're an elite lifter or just stepping into the gym, Hafthor’s updates serve as a constant reminder that extraordinary achievements demand not only brute strength but also an indomitable mindset and a relentless commitment to improvement.
 
Hafthor Bjornsson

Hafthor Bjornsson

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Feb 21, 2025
Messages
16
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1

Deadlift artist - Road to 505​

Dec 26, 2024


440kg deadlift​

Dec 27, 2024


460kg Deadlift ft: Hafthor Bjornsson & Tristain Hoath​

Jan 6, 2025


200kg / 441lbs overhead press - Hafthor Bjornsson

Jan 14, 2025
 
Hafthor Bjornsson

Hafthor Bjornsson

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Feb 21, 2025
Messages
16
Points
1

Squat & 1109lbs sled drag! Road to Arnold Strongman Classic​

Jan 16, 2025


455KG ELEPHANT BAR DEADLIFT & GRIP CHALLENGE​

Jan 18, 2025


455KG RAW DEADLIFT​

Jan 18, 2025


210kg / 463lbs overhead. Ft Hafthor Bjornsson​

Jan 21, 2025
 
Hafthor Bjornsson

Hafthor Bjornsson

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Feb 21, 2025
Messages
16
Points
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435kg deadlift. My last warm up​

Feb 1, 2025


470KG DEADLIFT - FT. HONZA JIRUSE & Sebastian Oreb​

Feb 2, 2025


470kg / 1036lbs Raw Deadlift​

Feb 2, 2025


501kg Raw deadlift​

Feb 3, 2025


Broke my atlas stone​

Feb 9, 2025
 
Hafthor Bjornsson

Hafthor Bjornsson

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Feb 21, 2025
Messages
16
Points
1

Broke my atlas stone​

Feb 9, 2025


Frame carry into wife carry into….​

Feb 10, 2025


420kg / 926lbs deadlift x 3​

Feb 14, 2025
 
Hafthor Bjornsson

Hafthor Bjornsson

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Feb 21, 2025
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16
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220KG OVERHEAD PRESS ft MATTDOESFITNESS​

Feb 23, 2025
 
Hafthor Bjornsson

Hafthor Bjornsson

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Feb 21, 2025
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Will I pull more than 501KG Deadlift? Thor Answering your questions
Feb 25, 2025

 
Hafthor Bjornsson

Hafthor Bjornsson

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Feb 21, 2025
Messages
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I Attempted a 501KG Deadlift… Here’s What Happened​



The Big J*rk - 232kg!​

 
Hafthor Bjornsson

Hafthor Bjornsson

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Feb 21, 2025
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Hafthor Bjornsson wants to Thank you all! 🙏❤️

 
Hafthor Bjornsson

Hafthor Bjornsson

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Joined
Feb 21, 2025
Messages
16
Points
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3rd place at Arnold Strongman Classic​


 

MuscleMecca Crew

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Hafthor Bjornsson

Hafthor Bjornsson

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Feb 21, 2025
Messages
16
Points
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Hafthor Bjornsson 375kg suited deadlift RPE 6​

 
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