Hafþór Júlíus Björnsson's Monumental 470-Kilogram Deadlift Ahead of 2025 Arnold Strongman Classic

[MuscleMecca Crew]

Renowned strongman Hafþór Júlíus Björnsson, celebrated for his portrayal of "The Mountain" in Game of Thrones, has once again demonstrated his unparalleled strength. In early February 2025, during his rigorous preparation for the upcoming Arnold Strongman Classic in Columbus, Ohio, Björnsson executed a staggering 470-kilogram (1,036-pound) deadlift without the aid of a lifting suit. This feat not only underscores his exceptional power but also signals his readiness to reclaim the championship title.

A Glimpse into the Lift​

In a video shared on his social media platforms, Björnsson is seen meticulously preparing for the lift. He applies chalk to his hands, inhales a dose of smelling salts, and approaches the barbell with unwavering focus. Adorned with a lifting belt, compression belt, and lifting straps—but notably without a deadlift suit—he grips the barbell, engages his core, and executes the lift with remarkable precision, achieving a full lockout. The barbell used mirrors the specifications of the Elephant Bar, known for its extended length and distinctive flex, which is a staple in strongman competitions.


Thor broke a record with this lift in the past!

The Significance of the Elephant Bar​

The Elephant Bar, developed by Rogue Fitness, is a specialized barbell designed for strongman deadlift events. Its extended length and unique flexibility, or "whip," differentiate it from standard barbells, offering a distinct lifting experience. This design allows athletes to lift massive weights from a standard height of nine inches off the ground, with the bar’s flex providing a unique challenge and advantage during the lift.

Björnsson's Record-Breaking Ambitions​

Björnsson’s recent 470-kilogram lift is a precursor to his ambitious goal at the 2025 Arnold Strongman Classic: to deadlift 501 kilograms (1,104.5 pounds) on the Elephant Bar, surpassing his own previous record. Notably, in May 2020, he achieved a 501-kilogram deadlift on a standard barbell while wearing a deadlift suit, setting a world record at that time. The upcoming attempt aims to replicate this weight on the Elephant Bar, without the assistance of a suit, highlighting his progression in raw strength.

Training Insights and Physical Preparedness​

Björnsson’s training regimen has been intense and strategic. Despite recent travels, he expressed satisfaction with his performance, noting that he felt there was "definitely more in the tank" after the 470-kilogram lift. This sentiment indicates his confidence and physical readiness as the competition approaches. His training sessions have been closely monitored by his coach, Sebastian Oreb, ensuring optimal performance and injury prevention.

Anticipation for the 2025 Arnold Strongman Classic​

The 2025 Arnold Strongman Classic, scheduled from February 28 to March 1 in Columbus, Ohio, promises to be a historic event. Björnsson will contend with elite strongmen, including two-time defending champion Mitchell Hooper and three-time World's Strongest Man Tom Stoltman. The competition will commence with the highly anticipated Elephant Bar Deadlift event, where all eyes will be on Björnsson’s attempt to set a new world record.

Our sources include the following:

• BarBend - Hafthor Bjornsson Deadlifts 470 Kilograms
• Fitness Volt - Hafthor Bjornsson 470kg Raw Elephant Bar Deadlift
• Elephant Bar Explanation - Wikipedia