HARD TIME OR PRIME TIME - DOUBLE TROUBLE

[SandyFrink]

DOUBLE TROUBLE

 

[tim290280]

SandyFrink: you may want to actually post something in this log.

 

[PrinceVegeta]

^^ QFT

 

[SandyFrink]

BARBARiANiZM - A LIFESTYLE

35 set back WO

DB ROWS
15 x 52 kg (115 lbs)
30 x 91 kg ( 200 lbs)

Instant fucking headache which lasted 20-30 mins. I woulda thrown up following this round had I not already done that due to the grossness of my pre WO shake.

WIDE GRIP PULL UPS
10 x BW + 15 kg (33 lbs)
10 x BW + 15 kg
8 x BW + 15 kg
8 x BW + 15 kg
8 x BW + 15 kg
8 x BW + 15 kg

At this point I suddenly got emo - sad - but then I got happy again.

UH CHIN UPS
15 x BW
12 x BW
12 x BW
10 x BW
10 x BW
10 x BW

At this point I went into RAMPAGE MODE and started tossing dumbbells and plates after my friends and kicked the preacher bench to the ground while throwing and kicking training benches and pull down handles. One of the rolling plates I tossed almost bumped over the magnesium stand.

NARROW PARALLEL GRIP PULLDOWN ROWS
15 x 100 kg (220 lbs)
15 x 100 kg
15 x 100 kg
15 x 100 kg
15 x 100 kg
15 x 100 kg
.
POUL HANSEN-PULLDOWNS
10 x 75 kg
12 x 65 kg
12 x 60 kg
12 x 60 kg
12 x 60 kg
10 x 60 kg
10 x 60 kg

I chased down my friend Johan after running after him in the gym and then I bit his shoulder and back.

CHEST SUPP. BARBELL ROWS
12 x 60 kg
10 x 60 kg
12 x 50 kg
10 x 50 kg
10 x 50 kg
10 x 50 kg

 

[Johnny Bravo]

Awesome log.

 

[PrinceVegeta]

Awesome session, u any way related to the other scandinavian freaks we have here in this log section?

 

[PrinceVegeta]

so I guess u are?! lol

 

[SandyFrink]

Awesome session, u any way related to the other scandinavian freaks we have here in this log section?

I could swear you had 7700 posts yesterday. Did you write 300+ auto-compliments during that time? Thanks anyway.
Yeah I know Tunen, Nissen, JB, Essensen, and probably a few others around here.

You're all a bunch of sons of bithes.

 

[PrinceVegeta]

WHahaham, lol, i sometimes go in post mode hahaha, ur jsut jealous of my sexiness

 

[ralllllen]

If you have a log here, so will I. :O)

 

[miamiracing]

damn great training *****.. lots of freaking volume too

 

[SandyFrink]

LONG LIVE THE PRINCE

DB INCLINE PRESSES
20 x 25 kg
20 x 25 kg
16 x 52 kg ( 115 lbs )
15 x 52 kg
15 x 52 kg

DB HIGH INCLINE PRESSES
13 x 45 kg ( 100 lbs )
10 x 45 kg
10 x 45 kg
9 x 45 kg
9 x 45 kg
8 x 45 kg
8 x 45 kg
7 x 45 kg
Short breaks

DB IMPOSSIBLY HIGH INCLINE FLYES - so high incline they're practically vertical!
12 x 30 kg dropset: 8 x 25 kg
10 x 30 kg dropset: 8 x 25 kg
10 x 30 kg dropset: 6 x 25 kg dropset: 8 x 20 kg

 

[PrinceVegeta]

Awesome session! bet your chest and front delts mustve been fried

 

[Skeptic]

We're getting overrun by Danes!!!!!!!!!

 

[Essensen]

We're getting overrun by Danes!!!!!!!!!

Lol, yeah - a lot of danes seems to be poppin' up here these days.

 

[Till]

Hey! Hey! (Just wanted to pop up...)

Epic logpimpin' btw.

 

[SandyFrink]

Yesterday's WO

0 DEGREE BACK EXTENSIONS - BAR BEHIND NECK
10 x 40 kg
10 x 60 kg
5 x 90 kg
5 x 80 kg
5 x 80 kg
4 x 80 kg

GLUTE HAM RAISES
12 x BW + 15 kg
10 x BW + 15 kg
10 x BW + 15 kg
10 x BW + 15 kg
10 x BW + 15 kg
12 x BW + 10 kg
10 x BW + 10 kg
12 x BW + 10 kg
12 x BW + 10 kg
12 x BW + 10 kg

LEG CURLS (stack = 60 kg )
18 x 45 kg
6 x 55 kg
10 x 45 kg

 

[SandyFrink]

WORKOUT DEDICATED TO: DEMI MOORE

PUSHDOWNS - warm up for extensions
15 x 25 kg
20 x 25 kg
15 x 30 kg

DB OVERHEAD EXTENSIONS - PRIME TIME!
8 x 81 kg
6 x 81 kg
8 x 81 kg
12 x 71 kg

WEIGHTED DIPS
10 x 50 kg
superset:
ALT. DB CURLS
5 x 45 kg

WEIGHTED DIPS
9 x 50 kg
superset:
ALT. DB CURLS
5 x 45 kg

WEIGHTED DIPS
8 x 50 kg
superset:
ALT. DB CURLS
5 x 45 kg

BARBELL CURLS:
20 x 60 kg

ROPE PUSHDOWNS
20 x 40 kg
20 x 45 kg
15 x 50 kg
15 x 50 kg
20 x 45 kg

 

[Salt]

BOOOOM!!!