Have You tried a Keto Diet?

[Kakashi2020]

I'm now on a Keto Diet and I just love eating High fat and low Protein and Carb foods. I've been doing it for a week and I've lost 3 pounds already. What are your thoughts of a high fat ketogenic diet to lose weight?

 

[Folk Artist]

No, I have not tried this ketogenic diet, but this diet is high in fat, moderate in protein and low in carbs. So to much protein is dangerous, but protein has been shown to increase energy expenditure- so following a diet rich in protein will help you burn more calories and help with your weight loss.

 

[Alexandoy]

I am ignorant of keto diet but I think it is a good one when there is carbs and protein which means there is meat. I am not averse with vegan foods but I don't relish eating vegetables only because it makes me hungry in between meals. When I eat meat particularly steak which is our dinner for tonight, I feel heavy and strong maybe because the proteins are working for it. The mashed potatoes can give me the carbs that I need.