Having Some Trouble

[teamuscle]

I have been taking some protein supplements for some days and I have realized that I have been having a hard time passing when I am in the bathroom. I am wondering is this something that a lot of you guys struggle with and if so what have you done to recover from it?

Thanks

 

[BigHulk]

If you are taking protein you have to drink a shit load of water. Some fruit helps too but you should have water with you pretty much every where.

 

[MeganSilva]

Well, This is not a serious problem. You just take a lots of water in the whole day. After that if you are facing same problem then please contact your health care provider.