M
Mattman
Member
Member
- Joined
- Jan 31, 2007
- Messages
- 7
- Points
- 1
Hi all i was thinking maybe some of you guys help me out iv all ways been the fat kid that played football now i want to get in shape and start bodybuilding but i dont no if i can im 6'2 390 pd iv played football 3 years offf football High school and this is the year im making the change my last year of high school i no it all takes time well here is some info about my training and dieting
Diet
6:00 am one cup of oats and a fruit
9:00 am some kind of Fruit
1:30 cup of brown rice with 7oz of beef or chicken
3:00 oats
7:30-8:00 rice with beef chicken fish
Training
hour of cardio a day
bench 225 for 100 reps
squat 300-325 50 reps
deads 550 was my best
but from what iv been reading this kind of training is wrong
i really dont no what would be best to do for i can keep some mass i will post pic as soon as i no how haha
Diet
6:00 am one cup of oats and a fruit
9:00 am some kind of Fruit
1:30 cup of brown rice with 7oz of beef or chicken
3:00 oats
7:30-8:00 rice with beef chicken fish
Training
hour of cardio a day
bench 225 for 100 reps
squat 300-325 50 reps
deads 550 was my best
but from what iv been reading this kind of training is wrong
i really dont no what would be best to do for i can keep some mass i will post pic as soon as i no how haha