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Help with Smolov jr. Bench program

bambam55

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ok so I have the program and I understand you have Bench 4 times a week and only two days should be done back to back.

What I'm curious is to what other exercies would you do while on the Smolov jr bench program. Would you do more of a split with legs with two days of the bencha and shoulders/back/arms the other two days?

Any help here with the exercises that go well with this program would be greatly appreciated.
 

philosopher

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You could do any type of workout along with this. I would go for an upper/lowerbody routine.
 

bambam55

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Philosopher- Do you mean you would do a full body type of workout with this. I was thinking about doing this Monday/Wed/Friday/Saturday.
 

bambam55

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Tunen Could I get some help here, I'm considering starting the program next week, but I want to make sure I get it all right
 

philosopher

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Philosopher- Do you mean you would do a full body type of workout with this. I was thinking about doing this Monday/Wed/Friday/Saturday.

Could be an option tho I would go for an upper/lowerbody protocol. Keep in mind that your doing a chest specialization routine so the rest of the program must be build around it.
 
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