S
SRUDWARF
Active member
Member
- Joined
- May 9, 2008
- Messages
- 29
- Points
- 1
Monday-
Front Squat 5x5 Ramping with the triple from friday
Pushpress 4x6 Ramping with 4 rm on friday
3 sets failure pullups or weighted pullups
weighted incline situps
facepulls
Wendsday-
5x3 ramping Sumo deadlift
3x6-10 dumbbell benching
3x3 Powerclean
Friday-
5x3 Ramping Front Squat
4x4 ramping Pushpress
3x6-10 T-bar row
Weighted incline situps
ghr's
Front Squat 5x5 Ramping with the triple from friday
Pushpress 4x6 Ramping with 4 rm on friday
3 sets failure pullups or weighted pullups
weighted incline situps
facepulls
Wendsday-
5x3 ramping Sumo deadlift
3x6-10 dumbbell benching
3x3 Powerclean
Friday-
5x3 Ramping Front Squat
4x4 ramping Pushpress
3x6-10 T-bar row
Weighted incline situps
ghr's