High Intensity Functional Training with Seth Feroce

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FUNCTIONAL & FUCKABLE WORKOUT
5 Rounds

- 2 Minute Jump Rope
- 10 Hex Bar Deadlifts -185lbs
- 8 Burpees over Bag
- 10 Leg Lifts
- 20 Push Ups
- Sled Push (2 Plates)
- Sled Pull (2 Plates)
- 10 Burpees over Bag

 

[Seth Feroce Feed]

High Intensity Functional Training Again with Seth Feroce.

High-intensity functional training (HIFT) is a form of physical activity that can be modified to any fitness level and elicits greater muscle recruitment than repetitive aerobic exercises, thereby improving cardiovascular endurance, strength, and flexibility.

 

[Mandrake]

HIFT is a very efficient training method. It helps to build cardio strength better than any other training methods out there. But practice it under expert guidance to get best results without getting injured. Start with moderate intensity and increase intensity as you progress.