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Philf92
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- Joined
- May 4, 2008
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I've been looking around and trying to inform myself about HIIT and I'm finding different things. First, I hear its just a method of training, and then I hear there is a certain weight/cardio routine that goes especially with HIIT. Can someone clear things up for me?
Btw, I'm not a "noob" to training, just HITT
Btw, I'm not a "noob" to training, just HITT
