High lats or low lats.

[Braaq]

your genetics sound appropiate for a chess master. give up weights pick up pawns

In all honesty bro, unless you plan on competing or going pro... does it really matter? Train because you love to train, or don't.

 

[RealDeal2099]

yea I thinkn they are fairly low I just haven't developed the lower portion due to the ignorance of the higher and lower lats. I just need to focus more on the lower portion(sorta like dennis wolf is doing: he has nice lower, he just needs to develop them more)

If you prioritize the core exercises - deadlifts, weighted chins, bent-over rows, etc. - and incorporate a variety of pronated, neutral, and supinated grips, the lower lat development will take care of itself.

 

[Rageking]

i would say you have medium lats, maybe on the high said, possibly on the low side

 

[knight_rider]

/thread failure

 

[Ironslave]

i would say you have medium lats, maybe on the high said, possibly on the low side

LOL.

This thread sucks.

 

[Napol3onator]

thanks to the people who informed me on that. Appreciate it guys.

-and to Pickle, dude, no offense but I have barely been working out for not even a year and have grown WAY bigger than you. Funny post though, I mean it did kinda disguise how small you are.

-and to the guys who wasted their "breath", I was just confused on my genetics. i think "I" had figured it out before this.
-in one year I've gone from 130 to 216, jean size only went up 2 sizes. arms went from my sister's size to 18 inches..no gear. bench went from crap to 335. Biceps have peaks.
-No I don't say any of that to brag, because it's not even worth bragging about; it means nothing. But I did say it to make Pickle look like shit. Sorry buddy..oh yea my traps grew bigger too...big sorry on that one.

 

[Napol3onator]

one more post..I said earlier that this thread can die away, I'll post pics later, but other guys just started flaming it.

 

[Braaq]

-and to the guys who wasted their "breath", I was just confused on my genetics. i think "I" had figured it out before this.
-in one year I've gone from 130 to 216, jean size only went up 2 sizes. arms went from my sister's size to 18 inches..no gear. bench went from crap to 335. Biceps have peaks.
-No I don't say any of that to brag, because it's not even worth bragging about; it means nothing. But I did say it to make Pickle look like shit. Sorry buddy..oh yea my traps grew bigger too...big sorry on that one.

One year huh? I am going to be the first to call BS on this one...

 

[Napol3onator]

one what man?

 

[Braaq]

one what man?

whoops typo
One year, excuse me

 

[Napol3onator]

it's okay..hell, lets just make this thread last forever then..lol
no man, why is that hard to believe? I wouldn't lie or exaggerate because it's not even that big of a deal. Braaq aren't ure arms like 20 inches, why don't you believe mine are 18? lol

 

[Clint]

thanks to the people who informed me on that. Appreciate it guys.

-and to Pickle, dude, no offense but I have barely been working out for not even a year and have grown WAY bigger than you. Funny post though, I mean it did kinda disguise how small you are.
-and to the guys who wasted their "breath", I was just confused on my genetics. i think "I" had figured it out before this.
-in one year I've gone from 130 to 216, jean size only went up 2 sizes. arms went from my sister's size to 18 inches..no gear. bench went from crap to 335. Biceps have peaks.
-No I don't say any of that to brag, because it's not even worth bragging about; it means nothing. But I did say it to make Pickle look like shit. Sorry buddy..oh yea my traps grew bigger too...big sorry on that one.

sure btw, this is pickle, just so you can take your foot out of your mouth

 

[Braaq]

it's okay..hell, lets just make this thread last forever then..lol
no man, why is that hard to believe? I wouldn't lie or exaggerate because it's not even that big of a deal. Braaq aren't ure arms like 20 inches, why don't you believe mine are 18? lol

almost

Its not that I do no believe your size, its the "gains" in the amount of time that is hard to believe. It sounds like you have good genetics, but how did you go from as small as you said to as big in a year unless you were starving yourself prior.

 

[knight_rider]

thanks to the people who informed me on that. Appreciate it guys.

-and to Pickle, dude, no offense but I have barely been working out for not even a year and have grown WAY bigger than you. Funny post though, I mean it did kinda disguise how small you are.

-and to the guys who wasted their "breath", I was just confused on my genetics. i think "I" had figured it out before this.
-in one year I've gone from 130 to 216, jean size only went up 2 sizes. arms went from my sister's size to 18 inches..no gear. bench went from crap to 335. Biceps have peaks.
-No I don't say any of that to brag, because it's not even worth bragging about; it means nothing. But I did say it to make Pickle look like shit. Sorry buddy..oh yea my traps grew bigger too...big sorry on that one.

definately self-esteem issues! this is the reason behind your lat insertion concern!

dont pick on Pickle man, you asked a pretty silly question, you got moderatley flamed, but nothing worth losing ya shit over, picking on pickledorf is pretty much a sure fire way of incuring mecca wrath!

pickle is such a pimp that after one year of training your mum, her vagina went from your sister's size to an 18 inch gape of power! live it!

try to chill out, people just wanted to point out your worrying about stuff you cant control!

 

[Napol3onator]

understandable, knight rider..you must understand though..NOT WORRIED..I WAS CURIOUS..I will never ask a question on here like that again..really no self esteem issues(doesn't make sence, i was telling you all that I am bigger than pickle, that all...nice physique though pickle)

-Braaq, in answer to your question, I was just naturally a skinny kid with the frame that would allow it. When you don't real narrow clavicles it makes it easier to make faster gains. Plus I have been bulking that whole damn time..I'm just now cutting down. For the most part, the fat has gone to my freegin' face. But yea just doin that and havin' the frame for it and anyone can go from 130 to 215 ina year..

 

[Napol3onator]

and honestly I really was hopin for like 1 answer . Never intended to bullshit this many posts haha. Pce fellas.

 

[Braaq]

-Braaq, in answer to your question, I was just naturally a skinny kid with the frame that would allow it. When you don't real narrow clavicles it makes it easier to make faster gains. Plus I have been bulking that whole damn time..I'm just now cutting down. For the most part, the fat has gone to my freegin' face. But yea just doin that and havin' the frame for it and anyone can go from 130 to 215 ina year..

I can see that being possible, I was the same way.. sort of.
My first year I went from around 160 to 200, so I agree my structure and dedication made it all possible. Keep up the good work , trust me it all slows down after that but you can gain about 5-7 lbs of lean muscle a year or more.

 

[PrinceVegeta]

Pickle looks good in those pics!! and phil centopani....i would really love to see pics of ur progress but not to bash u just to see the progress cuz its pretty amazing what you claim u did....going so much up in weight in one year!!post some pics buddy!!

 

[Pickle]

understandable, knight rider..you must understand though..NOT WORRIED..I WAS CURIOUS..I will never ask a question on here like that again..really no self esteem issues(doesn't make sence, i was telling you all that I am bigger than pickle, that all...nice physique though pickle)

-Braaq, in answer to your question, I was just naturally a skinny kid with the frame that would allow it. When you don't real narrow clavicles it makes it easier to make faster gains. Plus I have been bulking that whole damn time..I'm just now cutting down. For the most part, the fat has gone to my freegin' face. But yea just doin that and havin' the frame for it and anyone can go from 130 to 215 ina year..

Cheers Phil, I meant no harm, Chess is a good sport i was really just encouraging you to try it. I dont doubt your physique is probably bigger then mine Im 6 foot 3 with a shoulder structure less broad then most girls I know. I still do what I can.

 

[Bulkboy]

well if ure progress is as amazing as u claim then posting some pics shouldnt really be a problem

would appreciate that instead of u sitting here bragging and asking stupid questions about genetics to people who havent even seen you. that is all that counts.