Hillbilly road to the GRAND PRIX

[Thudgens96]

Well I've decided to start a journal documenting my whole journey to the grand prix in late October. Little history I have compete a couple of times. Last show I competed got 2nd in my class. I'm only a middle weight no monster here. Just love competeing. If i drift into light heavy I really don't care it's about the conditioned package when you get there. And in our minds none of us are ever big enough. So do your best to gain what you can. But be in shape that's the most important part. For a solid 20 years I have played guinea pig on myself. And that's my true passion in this sport is the chemistry and Science of it all. And from my expierience I have come up with some very solid ideas. That I have been saying for sometime. That others are now saying ad well. You jab yourself full of tren enough times that you have probably been a certified freakin nut for weeks at a time you start to realize is this right do I have to feel this way while running this well you dont. I'm doing this because I want the feed back I want to know what you guys think. We have to figure these things out for ourselves. The npc the ifbb they still want to act like walmart supplements are building these physiques. And people are dropping dead and it gas just started my friends we have by no means seen the end of the damage that these ridiculous doses and got to be huge now doses have done. My cycle right now is this.
Sust 300 mg a week
Tren a 150mg a week
Tren h 150mg a week
Primo 600mg a week
Masteron e 750 a week
Winstrol 50mg pwo
This cycle I'm 5 weeks out from a show I was going to do. But honestly wound up unemployed and just can't afford to make that happen so I will save my liver and hold off on all the orals that were about to start but I'm going to continue this cycle through that date. Then the real road to the grand prix will start with the bulk phase down to the complete prep. Day before yesterday was. Chest and bis it went like this.
Smith incline press
185-10
205-9
225-4
225-3
155-14
Pro fly ss db incline press
20-20. 55-8
20-25. 55-8
25-16. 55-6
Cable fly
20-25
20-20
30-15
20-30
Pec deck
70-30
100-15
100-10
85-15
70-20
Biceps
db curls
20-40
30-20
35-20
30-16
Hammer curls
40-16
45-16
50-16
35-20
Machine preacher curls
65-20
95-12
80-10
65-20
Yesterday was a quick but good back and tri session. It went like this.
Pull ups
6 sets of 10
Low pulley row
100-20
160-12
200-10
Narrow grip pull downs
100-20
160-6
120-12
Tris v bar push downs
45-40
60-18
65-12
Machine ext
65-20
80-13
95-12
110-8
Well I hope you guys jump on board. I want this to be a learning experience for all of us. Here are some pics that were taken 2 days ago.

 

[Drealdeal]

Look awesome man u know im following for sure

 

[Thudgens96]

Look awesome man u know im following for sure

Thank you my friend.

 

[Drealdeal]

https://youtu.be/pH1hkWeQBrc

Here u go bro

 

[Thudgens96]

https://youtu.be/pH1hkWeQBrc

Here u go bro

Brother you are just to cool thank you brother.

 

[Drealdeal]

https://youtu.be/pH1hkWeQBrc

Here u go bro

Brother you are just to cool thank you brother.

Thanks brotha

 

[Thudgens96]

https://youtu.be/BDPrPCWrCWc

Here is the song that got it going today. Not sure anyone gives a shit what I'm listening too. Just figure it might help you understand the hillbilly. Chest and bis today 2nd chest day of the week so just reverse order of 1st workout. You sure feel like a bitch when you get to the press's.
Cable fly
20-20
25-16
30-12
40-10
Pec deck
85-26
115-10
130-10
145-10
Pro fly ss db incline press
20-20. 40-15
25-20. 50-10
30-15. 50-8
Smith bench press
135-10
185-4
185-4
135-16
Db curls
20-40
30-26
40-16
Hammer curls
50-20
55-16
60-16
Preacher curls
80-25
80-20
80-20 drop 50-20

 

[Thudgens96]

https://youtu.be/UqNI66rc2TI

Get this shoulder workout going with another good jam.
Smith press
135-30
185-6
185-5
185-6
135-25
Side laterals
20-20
30-16
30-16
20-16
Rear laterals ss Seated side laterals
20-20. 10-15
20-20. 10-10
20-20. 10-16
20-20. 10-20
Db front raise
20-25
25-26
30-16
30-15.
Been feeling great left knee is getting more rest. I believe it is getting better. Just not sure how much healing happens when it's bone on bone.

 

[Thudgens96]

https://youtu.be/hJCvW1vpeqk

Did some arms today freakin awesome pump. The only rest was how long it took to write down previous set wow what a pump
V bar push downs
40-40
65-10
95-8
80-8
65-12
50-20
Db curl
20-30
30-20
40-20
35-12
25-12
20-16
Rope push downs
30-30
30-20
25-20
25-15
Hammer curls
30-20
40-16
50-12
Tri ext machine
65-30
95-15
125-10
80-16
Preacher curls
80-20
95-10

 

[Thudgens96]

What's up mecca? Did some back work this morning. Nothing crazy just wanted to move some blood.
Supported 1 arm row
85-30
115-20
160-10
190-10
220-10
250-8
Pull ups
12
10
12
10
10
10
Cable pull over
35-25
50-20
65-10
Cable fly
15-30
25-15

 

[Thudgens96]

What up mecca? Got a little chest done this morning.
Smith bench
135-15
185-10
225-5
225-6
135-25
Incline pro fly ss db incline press
20-20. 40-20
25-15. 50-12
25-20. 50-8
25-16. 50-10
Cable fly
15-40
20-30
25-15
Pec deck
70-16
100-10
100-10
100-10

 

[Thudgens96]

What up mecca? Didn't make it to the gym yesterday. Threatened my mom to make a dr appt or I was dragging her to emergency room. Hopefully better today.

 

[Thudgens96]

Got those legs done yesterday. Weights used were all warm up weights and still pretty Damn sore. So you have an idea how long I've been nursing this knee. Feels good this morning. Didn't sleep much worried about it
Leg ext Warm up
Leg curls warm up
Squats 5 sets
Leg press 4 sets
Adductor 4 sets
Glute machine 4 sets
Seated leg curls 5 sets

 

[Thudgens96]

Didn't make the gym today. Bee. At the hospital with my mom all day. And at the air port right now picking up my aunt. So no to sure what tomorrow is bringing as well.

 

[Thudgens96]

What's happening mecca so I have been at the hospital with my mom. Yesterday she is having a Stent put in today. And has an oncology appt as soon as she can go for a spot on her lung. Fuckin cancer. Anyway how about some good news. I realize I'm a rep for pharmacom and what I say about the products is taken with a grain of sand cause obviously I have a interest in their success. Here are my thoughts on that pics will allow the gear to speak for themselves. But the only way to vouch or speak for the character of the people at pharmacom is to do a little bragging. These guys are great. No don't want anyone to have any problems ever but it is awesome to see how quickly they fix said problem and to me how well they keep you in the loop as to what's going on. Ordering international can be a pain in the ass. But pharmacom really has made it painless. Now the bitcoin thin yes I'm still learning that myself. That's just the world we are living in. Give pharmacom a try I promise you won't be disappointed.

 

[Thudgens96]

Haven't been to the gym mom wound up having a stroke after Stent was put in. Going to try to make the gym this evening.

 

[Charlie]

Haven't been to the gym mom wound up having a stroke after Stent was put in. Going to try to make the gym this evening.

Hope your mom is ok.

 

[Drealdeal]

Keeping u in our prayers my friend keep your head up. Perhaps a bit of time under the iron will suit u well ,give u a chance to work all the bad emotion out and clear your mind.

I'm hear for u if u need me.

 

[Thudgens96]

Thank you brother. My biggest fear right now is this might be the new normal.

 

[Thudgens96]

Good morning mecca. I'm back fired up and recharged. Want to take a minute and say thank you to all that sent love and prayers for my mom. She is doing much better. She can communicate and the feeling is coming back on her left side. God is good. I would also like to send a big thank you out to the pharmacomstore and big D. Thank you for the supoort and confidence. And thank you for this amazing TD I'm about to reveal. It's on about to get very serious stay tuned.