Hillbilly road to the GRAND PRIX

[Thudgens96]

What's up mecca? Got a good back session in this morning. By the way HAPPY 4TH OF JULY!!! Go blow some shit up but be safe. Can't be in the gym with no digits blowed off.
Bent over rows
95-20
145-20
195-10
235-10
235-10
Pull ups
10
10
15
12
12
Low pulley row
100-20
140-16
200-16
220-8
240-4
Cable pull over
40-20
50-20
60-10
60-15
Db row
75-10
75-10
75-12
75-8

 

[Big Beef]

Just catching up on your log bro. Glad to hear your mother is doing better.

 

[Thudgens96]

Good morning mecca. Got some shoulder work in this morning.
Db press
20-20
30-20
40-12
50-10
Overhead press Smith
135-12
155-10
175-6
175-5
Side laterals
15-20
20-20
25-20
30-12
35-10
20-12
Rear delt pulls
35-30
50-20
65-12
35-20
Reverse Pec deck
85-15
115-12
145-8

 

[Thudgens96]

What's up mecca? Quick chest session in this morning before church.
Db incline press
40-30
50-10
75-8
75-6
Incline Smith press
135-20
185-8
185-8
185-8
Pec deck
100-20
130-8
115-10
Cable fly
20-20
30-10
35-9
20-12
Start training at the world gym a town over in the morning. Pretty excited about that new training partner is actually my new boss. I've known him for years.

 

[Thudgens96]

Just realized I never post this beautiful pic
750 sust a week
900 deca a week
1000 primo 2 weeks then 600 a week
25 mg anadrol pwo for 20 days
75mg of tbol after anadrol
50mg of proviron also after anadrol
2.5 mg letrozole a week. I'm in the 2nd week right now.

 

[Thudgens96]

What's up mecca what a freakin week. Great workouts at the new gym. Just getting all the kinks of the routine down. Getting up at 4 am now to get to gym by 6 train till 730. I will get to posting all my workouts like normal next week. Mom is having a very hard time with the stroke. I don't know what to say about all of that. Other than I'm fucken sick of it. The whole situation. I'm a God fearing man. And I can't for the life of me understand the good in all of this. Sorry I've been out if touch.

 

[Thudgens96]

Good morning mecca. Great back and tri session in the books. I still don't have my shit together for my normal posts. But as I predicted I gained 6 lbs last week and the only change is the new gym. Mom ripped her feeding tube out Sunday night. So I still have that nightmare to tend with.

 

[Thudgens96]

What's up mecca? So since changing gyms and cycles I have gained 7lbs. Had a great back and tris session this morning.
Deadlifts made it to 315
T bar rows made it to 200
Narrow grip pull downs made it to 300.
Tricep V bar push downs made it to 150.
Then finished up with some machine extensions. Awesome pump great workout.

 

[BigHulk]

progress!

 

[Thudgens96]

What's up? Just destroyed my shoulders. The pharmacomstore primo is just amazing. Cannot say enough good things.

 

[Thudgens96]

Good morning. Yesterday was back and tri. Pump was just amazing. Training is going great.

 

[Thudgens96]

What's up mecca? One of my best workouts ever hands down this morning. Fueled by the news that I was getting in my truck after the workout and heading to Texas to say good bye to my mom while she still knows who I am. They have figured out why she wasn't recovering cancer has about ate her up it attacked the damaged parts of her brain. From the stroke and there is simply nothing that can be done.

 

[BigHulk]

sorry bout your mom

 

[Thudgens96]

sorry bout your mom

Thanks brother

 

[Thudgens96]

What's up mecca? So just to let you guys know been killing the gym. Really have been some of the best workouts of my life. My mom has passed away service tomorrow. Never been this sad. Fuckin crazy

 

[MuscleMecca Crew]

What's up mecca? So just to let you guys know been killing the gym. Really have been some of the best workouts of my life. My mom has passed away service tomorrow. Never been this sad. Fuckin crazy

So sorry about your mother Thudgens.

 

[KaiGold]

What's up mecca? So just to let you guys know been killing the gym. Really have been some of the best workouts of my life. My mom has passed away service tomorrow. Never been this sad. Fuckin crazy

Sorry bro. I know what you are going through. Lost my mom last year.

 

[Push50]

What's up mecca? So just to let you guys know been killing the gym. Really have been some of the best workouts of my life. My mom has passed away service tomorrow. Never been this sad. Fuckin crazy

My condolences brother. My thoughts and prayers will be with you and your family.

 

[Thudgens96]

What's up mecca? So just to let you guys know been killing the gym. Really have been some of the best workouts of my life. My mom has passed away service tomorrow. Never been this sad. Fuckin crazy

So sorry about your mother Thudgens.

Thank you very much

 

[Thudgens96]

What's up mecca? So just to let you guys know been killing the gym. Really have been some of the best workouts of my life. My mom has passed away service tomorrow. Never been this sad. Fuckin crazy

My condolences brother. My thoughts and prayers will be with you and your family.

Thank you brother