B
Bigger happier
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Member
- Joined
- Jul 7, 2022
- Messages
- 13
- Points
- 3
Im told that training to failure is the most effective method of body building (hence the need for spotting) but what if, like me, you live approximately 85 miles from nearest gym?
Can I train effectively in my basement on my own? Anythings I need to pay attention to?
Can I train effectively in my basement on my own? Anythings I need to pay attention to?