Home Made Protein Bar Review & Recipe

[DriDDeRz]

I Thought i would try and make some protein bars as i need more calories added to my diet.

Just made these below and sitting in the fridge ready to cut for tomorrow, i'll edit my post with my review based on theses

Taste
Soft/crunchy
Texture





(Meal Replacement Bars):

Combine in large mixing bowl:

3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

top with 4-8 packets splenda

put in the fridge overnight and cut into 8 equal bars that yield:

11g fat (good monounsaturated fats)
26g carbs
21g protein

285 calories

 

[Pain]

I've tried making home made protein bars in the past, always end up tasting horrible.

 

[Natzo]

anxious for the reviews D!

if you get those tasting good, I'll also gonna do it!

 

[DriDDeRz]

yeah it can be a mission to find a new recipe for protein bars, these ones tastes pretty good so far, just from licking the spoon after cleaning up lol.

Pictures will be posted as well

 

[Natzo]

yeah it can be a mission to find a new recipe for protein bars, these ones tastes pretty good so far, just from licking the spoon after cleaning up lol.

Pictures will be posted as well

yeah.. gonna need some bars ..to hit college..

do they tend to be too hard to chew.. I mean beyond crunchy..










great avi by the way mate!

 

[bigdan]

I made those a couple of years ago but they came out very dry brittle. Maybe more milk?

 

[DriDDeRz]

needs less milk or more oats

 

[Natzo]

needs less milk or more oats

did you taste them already?

 

[DriDDeRz]

did you taste them already?

yeah had one with lunch,

i didnt add 2 cups of oats because i need some for breakfast, but thats where i went wrong, when used only 2 cups it came out to soft and gooey, so it def needs 3 - 3.5 cups of oats


Taste was really nice but i'll have to make a new batch of them with 3 cups of oats this time

 

[Natzo]

can you add a pic?

gonna make mine !

I'll try to add a pic as soon as I have my Pc working 100% at home.

 

[Johnny Bravo]

Metric system ftw! .. oh wait.

 

[Big VIC]

you guys should try these they are great!!!
http://www.needtobuildmuscle.com/st...ge=flypage-ask.tpl&product_id=7&category_id=1

 

[Natzo]

each bar guets 20 gr of protein right?



pics D?

Big vic have you tried to make those also'?

 

[Big VIC]

each bar guets 20 gr of protein right?



pics D?

Big vic have you tried to make those also'?

yes i have they are great tasting and easy to make.