How big of a surplus for a lean bulk? don’t wanna end up fluffy

[ronnie77]

I’ve been eating “maintenance-ish” this whole time. My lifts have slowed down a lot, so I think it’s time to finally bulk. Problem is, everyone says something different. Some say +500 kcal, some say just +200 and chill. Others say just “eat everything” lol. I don’t wanna gain 8kg and then spend 4 months cutting it off. How many extra calories are you guys actually eating???

Not trying to get fat, just want the lifts moving again. Thanks bros

 

[bigdave]

this is exactly why i used to be scared of bulking lol

 

[LiftWithPurpose]

Start with +200 calories and monitor your progress for a few weeks. Adjust from there, no need to overcomplicate it.

 

[jaylifts]

Dont overthink it, start with a small surplus and increase if your weight and lifts arent moving.

 

[mattg123]

If you want to keep the fat gain minimal so you aren't stuck cutting forever, +200 to +300 over maintenance is the sweet spot. Anything past +500 is just extra body fat unless you're a complete beginner.

 

[ronnie77]

Start with +200 calories and monitor your progress for a few weeks. Adjust from there, no need to overcomplicate it.

tnx man!