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How do you plan your off-season vs contest prep differently?

LiftWithPurpose

LiftWithPurpose

Well-known member
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Joined
Nov 25, 2025
Messages
381
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I’m curious how you guys approach your off-season compared to contest prep.

Do you change your training, diet, cardio or recovery that much when getting ready for a show?

Would be good to hear how you plan each phase and what works best for you. Appreciate it!
 
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