How does this diet look? Just double checking its validity.

[Fatality]

Morning
1/4 cup cream of wheat
2 eggs
2 pieces of wheat bread
1 cup of milk with ON (optimum nutrition 100% Whey Gold is ON)
water

Between morning and lunch
try to have turkey or chicken
some type of complex carb
(Subway!)
water

lunch
2 turkey sandwiches or
oven-roasted chicken breast in a tossed salad with almonds and EVOL
with milk and ON and water

pre-work out around 3 pm (about an hour or 90 min. before)
1/2 cup oatmeal with milk honey and ON or
bagel with peanut butter and ON with milk

pre-workout (about 15 min. before)
apple or banana

during workout
water or gatorade

after workout
ON with milk, strawberries or bananas or both, peanut butter and 5g of creatine monohydrate. (all in one shake).

45-60 minutes later
1 cup brown rice
about 50g of chicken or
wheat pasta with chicken


dinner
some assorted veggies, roughly 1 cup
lean meats- either chicken, tuna or 90% beef
protein pasta about 2 bowls
water and or milk

before bed
cottage cheese with milk, ON and crackers.

Good?

 

[tim290280]

Calories?

Macros?

Rough idea of daily BMR and goal caloric needs?

 

[Fatality]

No idea, I just eat but I do have an idea on how much of everything I need.

 

[tim290280]

No idea, I just eat but I do have an idea on how much of everything I need.

And you want advice on what exactly????