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aasdirect

How does you post workout shake looks like

Clear Sky Bodybuilding Pharmacy
kgearus
https://aas.direct/
Steroidify
warpig

warpig

Well-known member
Member
Joined
Mar 19, 2007
Messages
345
Points
18
60 g Protein
80 g carbs
1 cup milk
1 cup mint choc icecream
 
l12l21l2012l

l12l21l2012l

Well-known member
Member
Joined
Jan 17, 2009
Messages
272
Points
16
it used to be like this:

50 g whey iso.
60 to 100 g dextrose.
10 g creatine.
 
MrChewiebitums

MrChewiebitums

Mecca V.I.P.
VIP
Joined
Dec 27, 2008
Messages
1,941
Points
38
50-60g whey
40-50g sugar
 
BigBen

BigBen

Mecca V.I.P.
VIP
Joined
Jul 11, 2006
Messages
2,565
Points
38
50 g whey
16 oz skim milk and 1 avocado in a blender

come back 1 hour later w yam apple juice (75 carbohydrates) and 8 oz chicken
 

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