- Jul 12, 2006
Just out of interest. How does your Pre, During, & Postworkout Nutrition looks like.
apdswat said:Im assuming were talking offseason:
1/2 Cup of oats
either apple sauce or a banana
5 eggs: 2yolk
a quick question, during the cutting phase post workout shakes, should i still add grape juice or any other kind of quick carb?
pre work out which is breakfast 6 whole eggs and one cup of oats one small fruit. an hour before
pwo whey,bcaa and fruit