- May 30, 2018
I feel that now that I have grown older, I like to train a couple of times a week because of overtraining. I think progression is faster this way, than a program that really grinds things out, and my joints seem to love it as well. Your body has 5 days to heal this way and the other two days you can go at the weights like a madman. How many days do you train, lifting weights during the week and why?