How Many Protein Shakes Do You Have Each Day?

[DriDDeRz]

How Many Protein Shakes Do You Have Each Day?

 

[Beau]

usually 2 one in the am and one right after training...sometimes ill have a 3rd before bed

 

[Daniel Andersson]

usually 2

 

[DriDDeRz]

Mine used to be
1 with breakfast
1 post workout
1 before bed (Casein)


now i only have 1 - 2 shakes at the max

 

[Beau]

I prefer real food...shakes come in handy though when your rushed for time

 

[Arcane1129]

2.

1 (24 g of protein) when I wake up and 1 after I lift (about 40ish g of protein).

 

[youngmusclejock]

Real food only please. Waxy and gatorade during training with Bcaa

 

[El Freako]

1 with brekky and 1 post workout, although I occasionally have more if I'm rushed for time.

 

[tim290280]

1

I used to do a second at bed time but the flavour was so I stopped.

 

[Braaq]

One, after my workout. Other than that I rely on food.

 

[PrizeFighteR]

Most days none. Sometimes I'll drink them before class.

1-2 max.

 

[PrinceVegeta]

On training day,2 off days 1

 

[DriDDeRz]

On training day,2 off days 1

pretty much the same way as me

 

[radguym]

2. anything more than two is way too much. Unless rushed for time.

 

[PrinceVegeta]

pretty much the same way as me

That's why we are soulmates








:footmouth:

 

[ironheart]

now that i'm on diet it's 3 a day

but usually it's 2

 

[Natzo]

3 on training days.

 

[German_Joe]

pre and post on workout days none on off days i enjoy my whole foods

 

[Bulkboy]

1 shake after training.

 

[Zoknat]

2 times a day.