How Much Can you (Game)

[203MH]

Alright... basically 1 guy posts a workout, and you name how much can you do example if I say 'Bench Press' The following poster puts his max bench, and names another workout, and the following poster repeats...

So I'll Start

Leg Press

 

[tim290280]

I don't leg press.

Squat.

 

[PrinceVegeta]

^^ 1RM best ever is 160kg=352 lbs

Deadlift

 

[Pickle]

best ever 215kg

front squat?

 

[SerbMarko]

never did 1RM for front squats "too scared".. but i can do 315lbs for reps.(im not strong)

barbell row.

 

[Big_Guns_Lance]

Never done max BB row. Now that would be silly But I do reps with 110k

MP press (either front or behind)

 

[tim290280]

DB military 50kg db's.

Pullup reps.

 

[PrinceVegeta]

4 maybe on a good day lolz

Close grip bench press

 

[Big_Guns_Lance]

^ Never do it but prolly few reps with 100k

LOL. Was going to let you off but here ya go. -lying Tricep extension

 

[PrinceVegeta]

^^ no challenge?

 

[Big_Guns_Lance]

^^

 

[tim290280]

On the laying tricep ext or skull crushers I do 45kg for 15, my PB was something like 60kg for 4-5 (right around the time my elbow started hating me).

Weighted chinups.

 

[Johnny Bravo]

^^ 5-6 reps with 40kg +bw.

DB. Press?

 

[Clint]

^^ 5-6 reps with 40kg +bw.

DB. Press?

Shoulder? 100 for 6-8 if I remember correctly.



Weighted Dips.

 

[Johnny Bravo]

No I meant chest press.

 

[Clint]

No I meant chest press.

oh, in that case....

don't know, never do them first, I'd guess around 130 for 5 or 6


weighted dips

 

[miamiracing]

25 with bw of ~245 + 10lbs lolz

v Biceps Curls

 

[El Freako]

70kg x 5 if I recall correctly.

Pushups

 

[Bhana]

56 with perfect form is my best lol

Power Clean

 

[SerbMarko]

does someone who trains for bbing actual even do power cleans?