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How self-tracking is transforming health

Bodybuilding News

Bodybuilding News

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The medical self-tracking trend has exploded into a plethora of shiny new gadgets and toys - but what are the health benefits, and will the appeal last or will we sink under mountains of data? Judging from the abundance of news stories, it seems we are getting serious about self-monitoring, and tracking everything from what we eat, to how active and happy we are...



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