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How to build muscle without the gym

lokielovesbunny

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Is it possible to build up your muscles without going to gym, I read the articles in the newspaper in which they mentioned that, natural body is always beneficial for your health going gym and involving yourself into machines and all, will make you weaker after 60 such as walking is far better than cardio, natural push me then bench press, I mean I don't think that this is the case, would anyone help me to understand this? Should we go to gym?
 

Athanas

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Re: How to build muscles without gym

I think training at home is the best way to go. Instead of lifting metals in the gym, you can lift your body through doing pushups and pullups. Training at home saves time and money too.
 

sweerie_banana

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I don't have any equipment available at home except skipping rope. I like waking up early and having a morning run. It helps me build my lower muscle since there are specific areas I am concentrating on. I do want my body to be firm. I like to incorporate squats to build my thighs and hips. I like to go far away from home and usually up an incline so that the workout can be intense and effective.
 
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