calesa Lee
emial:calesa@yyqbio.com Whatsapp :+852 5570 5319
Staff member
Sponsor
- Joined
- Jan 6, 2025
- Messages
- 33
- Points
- 8
In terms of food, we should try to avoid excessive fat intake, eat more vegetables and fruits, drink more water, and eat more whole grains, which will help digestion and maintain a good figure. A reasonable schedule can make our endocrine more normal, speed up metabolism, increase immunity, and is very helpful to the body. So don't stay up late, stay up before 10 p.m., and take a break if you have time at noon. If you have a good mental outlook, you will naturally be able to get a good figure. Exercising more can increase blood circulation and burn off excess energy and fat in the body, so that you won't gain weight easily.
