Hunger and Cravings

[1leechristopher]

Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track?

 

[KaiGold]

Lots of water and swearing.

 

[danicatrainestapp]

Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track?

To handle hunger during fasting, I drink plenty of water and herbal teas to stay hydrated. Keeping busy helps distract from cravings. I also focus on eating nutritious, filling meals during eating windows, which makes fasting periods easier to manage.