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Nbrad14
New member
Member
- Joined
- Jun 15, 2023
- Messages
- 3
- Points
- 3
I do two big protein shakes and maybe one meal I’m on 75o test e, 600 EQ, 25mg injectdbol on workout days aromasin everyday
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Rot-Iron66
Active member
Member- Joined
- Apr 28, 2016
- Messages
- 36
- Points
- 8
Make sure your shakes are fairly high calorie in order to bump up number to what you are trying eat.
Over-eating is way over-rated (gut growth, distension, etc) but under-eating is also not good.
