Tiger Fitness
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- Sep 12, 2021
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If I can do Single Leg Romanian Deadlifts with 100lbs when I’m 80+ years old, I’ll live a long and quality life.
The single-leg Romanian deadlift (RDL) is one of the most underrated yet powerful exercises in my routine. Here’s why:
Improved Balance & Stability: Life isn’t always balanced, and neither is strength. Single-leg RDLs force each leg to carry its own weight, strengthening stabilizer muscles while improving coordination and balance.
Bulletproof Hamstrings & Glutes: This move targets the hamstrings and glutes in a unique way, creating explosive power, injury resilience, and symmetry—especially important for athletes or anyone chasing that aesthetic, well-rounded look.
Core Engagement: Keeping your body stable during the movement activates the core like crazy. It’s not just a leg workout—it’s a full-body challenge!
Functional Strength: Whether you’re running, jumping, or wrestling (like my son), this exercise translates to real-world strength and performance.
I don’t just lift to look good—I train to move better and stay strong for the long haul. If you’re skipping single-leg RDLs, you’re leaving gains on the table!
What’s your favorite underrated exercise? Let me know below!
The single-leg Romanian deadlift (RDL) is one of the most underrated yet powerful exercises in my routine. Here’s why:
Improved Balance & Stability: Life isn’t always balanced, and neither is strength. Single-leg RDLs force each leg to carry its own weight, strengthening stabilizer muscles while improving coordination and balance. Bulletproof Hamstrings & Glutes: This move targets the hamstrings and glutes in a unique way, creating explosive power, injury resilience, and symmetry—especially important for athletes or anyone chasing that aesthetic, well-rounded look. Core Engagement: Keeping your body stable during the movement activates the core like crazy. It’s not just a leg workout—it’s a full-body challenge! Functional Strength: Whether you’re running, jumping, or wrestling (like my son), this exercise translates to real-world strength and performance.I don’t just lift to look good—I train to move better and stay strong for the long haul. If you’re skipping single-leg RDLs, you’re leaving gains on the table!
What’s your favorite underrated exercise? Let me know below!
