ideas for lunch at work??

[Beau]

precook healthy meals like chicken, green veggies and brown rice or lean steak and yams. Ground turkey breast with onions on brown rice is tasty to. I precook my meat and veggies for 2-3 days in advance. I try to cook my rice daily. Oats are a solid carb choice as well. Its easy you just gotta plan stay away from sauces and shit depending on your goals.... ketchup has alot of sugar. If anything i would use low sodium soy sauce, hot pepper sauce or some light italian/vinagrette.

 

[alex]

tuna canes in a daily basis is unhealthy

http://buildingbodies.ca/exercise/index.php/mercury-in-canned-tuna-fish-a-toxic-element/

 

[alex]

thats way too much tuna!!! if you are going to eat that much you need to consider a colon mercury detox.. or else have fun with these long term side effects..

* remors affecting the hands that may progress to other parts of the body
* neuromuscular weakness, muscle twitching, and muscle atrophy
* polyneuropathy-- parathesias (numbness in fingers and toes), hyperactive tendon reflexes, slowed sensory and motor nerve conduction velocities with gait ataxia
* slurred speech
* memory loss and decreased performance in cognitive functioning
* emotional lability known as “erethism” : irritability, extreme nervousness, shyness, and loss of confidence
* fatigue
* headaches
* insomnia
* visual loss – constriction of visual fields
* hallucinations
* hearing loss

one the the few times i agree with serb

 

[bambam55]

ahh ther mercury oh ok gotcha. But like one can a day isnt too much is it?

 

[mgballa4life]

personally im not much of a tuna eater so eating too much isnt gonna be a concern of mine

 

[Hypocrisy86]

hmm... how about Stallone pudding?

http://www.nutricraze.com/stallone-pudding-choc-p-IN-008.html

 

[mgballa4life]

hmm... how about Stallone pudding?

http://www.nutricraze.com/stallone-pudding-choc-p-IN-008.html

have u personally tried this?

 

[Hypocrisy86]

nope. but a trainer at my old gym did. he had the 24 case pack
20grams of protein. he would use it for quick meals.

 

[mgballa4life]

id probably use it as a snack or something along with my lunch lol

 

[Hypocrisy86]

yea, to be honest it sounds tempting.
be the only pudding out there for protein intake lol
case would cost alot to ship tho...

 

[mgballa4life]

this is true, i wonder if u can find it at a supp store. its more expensive but u wont have to pay for shipping

 

[Hypocrisy86]

yea. i haven't seen it in the local stores here.
bet if you asked the store to put them in stock they might.
speaking of which im gonna do that next week lol
"GET instone in stock! "

 

[mgballa4life]

"GET instone in stock! "

a few stores near me are gonna be hearing that too lol. that pudding looks really good

 

[alex]

ahh ther mercury oh ok gotcha. But like one can a day isnt too much is it?

dont know man just dont over do it!

 

[miamiracing]

cook your shit at home and stick it in the fridge with some tupperware...
than just take it to work. whats so hard about that?

i always take chicken-rice-brocoli with me, than steak and baked potato, fish and other shit...

 

[German_Joe]

cook your shit at home and stick it in the fridge with some tupperware...
than just take it to work. whats so hard about that?

i always take chicken-rice-brocoli with me, than steak and baked potato, fish and other shit...

I agree, dont treat work any differently than you would home meals, cook a bunch of shit at one time. You'll quickly see how it benifets not only your physique but your overall life and free time.

Imagine coming home from work and just grabbing a premade meal out of the fridge, open...eat...rinse container done. Now go fuck off somewhere for 2 1/2 - 3 hours and repeat.... or take one with you

Get a nice backpack it looks less suspicious than carrying a coolerbag or tupperware