Incline vs Flat

[El Freako]

I assume "1 or 2 sets per exercice" you mean HEAVY sets. If so, I do the same as you.

In fact, the purpose of last 2 exercices (flyes and cable's) is to burn a little bit more the muscle.

If you're talking about fat burning then you're better off doing compound movements. Maybe look into "barbell complexes".

 

[El Freako]

I do more of a workout split like tim was mentioning... I dont think i need to workout my chest that many times a week... it is already slightly overpowering my shoulders.

Train your chest properly and your shoulders will benefit too. Press like there's no tomorrow!

 

[dilatedmuscle]

Sounds good, i will definitely implement more benching then before.

 

[Braaq]

I assume "1 or 2 sets per exercice" you mean HEAVY sets. If so, I do the same as you.

In fact, the purpose of last 2 exercices (flyes and cable's) is to burn a little bit more the muscle.

Yes that is what I mean so that is good , have you thought of trying to apply FST-7 at the end of your workout instead?

 

[mvsf1]

Yes that is what I mean so that is good , have you thought of trying to apply FST-7 at the end of your workout instead?

Seven sets, streching between sets, drinking water and no rest? That would be FST-7?

If so, I do something similar to that, but I do "only" 5-6 sets. My bad

 

[Xiva]

FST-7

is 7 sets of 15 rep with 30 seconds break.

 

[Braaq]

FST-7

is 7 sets of 15 rep with 30 seconds break.

yup


but I do 12 reps :wutyousay:

 

[dilatedmuscle]

yup


but I do 12 reps :wutyousay:

your fucking up

 

[El Freako]

your fucking up

You might want to add a smiley to let Blake know you're being sarcastic. And if you aren't you're a fucking idiot.

 

[dilatedmuscle]

You might want to add a smiley to let Blake know you're being sarcastic. And if you aren't you're a fucking idiot.

you dont understand the delicate ballance of FST 7....

6 is too low, 8 is too high, 7 is perfect.

The reps also have a delicate ballance and its been clinically proven that 13 reps is the only effective ammount during FST 7






its clinically proven....:footmouth:






lol jk

 

[El Freako]

 

[dilatedmuscle]

 

[Zigurd]

Dont mind him bro, hes a freak. Freaks are not to be trusted.

 

[Braaq]

your fucking up

 

[El Freako]

Dont mind him bro, hes a freak. Freaks are not to be trusted.

Spoiler

...Actually you're probably right.