ironheart - in progress.

[Daniel Andersson]

Awesome session Mr. Iron
Doesn't those close grip benchpresses with 100kg fuck your wrists up?
It hurts unlooking my door at home after I've done 80kg for closegrip bench

 

[miamiracing]

Awesome session Mr. Iron
Doesn't those close grip benchpresses with 100kg fuck your wrists up?
It hurts unlooking my door at home after I've done 80kg for closegrip bench

maybe you are one of the million people out there who have a too close grip

 

[ironheart]

miami - thanks man

daniel - no i don't seem to have any problem with my wrists when i CG bench press and i can pretty much use any weight that i can handle. i believe the reason for this is that i was a gymnast for some years before i got into bodybuilding. in those days i spent allmost as much time on my hands as on my feet, and i've kept doing gymnastic training through the years and still do, so that has kept my wrists flexible and strong.

 

[The Creator]

Get that back better bro. Solid work though. Wide chins for reps of ten is solid.

 

[MaKaVeLi]

dam strong close-grip bench dude! arms session looks solid

 

[ironheart]

thursday 20/03 - 08

shoulders

seated DB shoulder press:
15kg - 1 x 20 (warmup)
20kg - 1 x 12
25kg - 1 x 12
30kg - 1 x 10
35kg - 1 x 10
40kg - 1 x 12 (my gym need some heavier dumbells )

seated side laterals:
15kg - 3 x 10

seated bent over side laterals:
15kg - 3 x 12

shrugs:
100kg - 2 x 12
140kg - 2 x 12
180kg - 2 x 12
100kg - 1 x failure

 

[miamiracing]

great workout, lol about the 40kg db's
simply talk to your manager we just had some up to 130lbs, after i asked my bud (co manager) he ordered some 150's and 170's

 

[PrizeFighteR]

I know how you feel..the gym I just signed up for only goes to 100 lb dumbells

I can use my school gym but it still sucks.

Nice shrugging

 

[h0ke]

thursday 20/03 - 08
40kg - 1 x 12 (my gym need some heavier dumbells )

12 with 40kg

Awesome iron! U really are made from iron dude. U need to come to our gym, we have bigger db's

 

[Lionheart]

Good and strong work iron.Nice DB shoulder presses.

 

[Mikew]

Nice work Iron. Try presses without a back pad, that way the weights will last a bit longer.

 

[Rocky]

Your strength is getting the better of the equipment at your disposal!

Great sessions. Big shrugs to finish!

 

[The Creator]

You gotta get some heavier dumbells in your gym bro! Great session!

 

[ironheart]

monday 24/03 - 08

chest

bench press:
20kg - 1 x 20 (warmup)
40kg - 1 x 15 (warmup)
60kg - 1 x 10
80kg - 1 x 8
100kg - 1 x 6
120kg - 1 x 4
140kg - 1 x 5 PB

incline bench press:
60kg - 2 x 10
100kg - 2 x 10

decline bench press:
60kg - 2 x 10
100kg - 2 x 10

cable flyes:
30kg - 4 x 10

 

[Lionheart]

Wow,nice pressing there buddy.Strong session

 

[Mikew]

Very good chest session.

 

[MaKaVeLi]

dayum! good work on that bench press dude, nice PB! big volume for your chest!!

 

[Rocky]

Awesome chest work a lot of big presses and a huge PB to boot!

 

[PrizeFighteR]

God damn bro! 140x5 is a great PB!

 

[ironheart]

thanks a lot everyone for inspiring comments

tuesday 25/03 - 08

legs

squat:
20kg - 1 x 20 (warmup)
60kg - 2 x 10
100kg - 2 x 8
140kg - 1 x 6
160kg - 1 x 5

front squat:
60kg - 2 x 10
100kg - 2 x 6

walking lunges with dumbells:
20kg - 4 x 30 meters

leg extension:
60kg - 2 x 15
80kg - 2 x 15
100kg - 2 x 15

did'nt have time to do hamstrings today so i'll do em tomorrow.