- Thread starter
- #421
ironheart
Mecca V.I.P.
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- Oct 1, 2006
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tuesday 17/06 - 08
legs
squat:
20kg - 1 x 20 (warmup)
60kg - 1 x 10 (warmup)
100kg - 1 x 10 (warmup)
140kg - 1 x 6
160kg - 1 x 4
180kg - 1 x 4
front squat:
100kg - 2 x 6
120kg - 1 x 2 fail, allmost fell forward
120kg - 1 x 4
squats with weights under the heels and the bar high on the neck:
100kg - 2 x 12
leg extension:
75kg - 2 x 15
90kg - 2 x 15
leg curl:
40kg - 1 x 15
50kg - 1 x 15
60kg - 1 x 15
70kg - 1 x 15
legs
squat:
20kg - 1 x 20 (warmup)
60kg - 1 x 10 (warmup)
100kg - 1 x 10 (warmup)
140kg - 1 x 6
160kg - 1 x 4
180kg - 1 x 4
front squat:
100kg - 2 x 6
120kg - 1 x 2 fail, allmost fell forward
120kg - 1 x 4
squats with weights under the heels and the bar high on the neck:
100kg - 2 x 12
leg extension:
75kg - 2 x 15
90kg - 2 x 15
leg curl:
40kg - 1 x 15
50kg - 1 x 15
60kg - 1 x 15
70kg - 1 x 15