ironheart - in progress.

[pGhi]

Great BPresses! Post some pics?!

 

[h0ke]

Yeah, we need pics!
nudes maybe..? :techn9ne:

 

[PrizeFighteR]

Shit you are a strong guy iron! I'm envious of those deads

 

[El Freako]

Awesome benching Iron!

 

[tim290280]

Solid bench! How much are you weighing?

 

[ironheart]

Solid bench! How much are you weighing?

93kg

 

[ironheart]

tuesday 15/07 - 08

did arms this morning

triceps

seated ez-bar extension:
20kg - 2 x 15
30kg - 2 x 12
50kg - 1 x 10
60kg - 1 x 10
60kg - 1 x 8
60kg - 1 x 9

cable extension:
40kg - 3 x 10

cable extension with rope:
30kg - 2 x 12

biceps

heath curls
10kg - 1 x 10 (warmup)
15kg - 1 x 10 (warmup)
20kg - 1 x 10
22.5 kg - 1 x 10
20kg - 1 x 10

ez-bar preacher curl:
40kg - 2 x 10

db preacher curl
15kg - 2 x 10

strenght was'nt so good so early in the day but the session was allright.

 

[tkD]

good work bro, solid triceps there

 

[pGhi]

Yea buddy! Strong triceps in there mate! great preachers too

 

[ironheart]

tuesday 15/07 - 08

legs

squat:
it was more like a powerlifting squat session today
20kg - 1 x 20 (warmup)
60kg - 1 x 10 (warmup)
100kg - 1 x 10 (warmup)
130kg - 1 x 6
160kg - 1 x 4
180kg - 1 x 2
190kg - 1 x 1
200kg - 1 x 1
200kg - 1 x 1

front squat:
100kg - 2 x 6
120kg - 2 x 4

narrow stance squat with weights under the heels:
100kg - 2 x 10

leg curl
40kg - 1 x 15
50kg - 1 x 15
60kg - 1 x 12
70kg - 1 x 10
80kg - 1 x 10
60kg - 1 x 15

 

[tkD]

^^ lol indeed powerlifting squats bro, great session

 

[Rageking]

nice work iron, squats are big!

 

[Big_Guns_Lance]

Wow, them squats are mighty man!

 

[Mikew]

Incredible squats!

 

[El Freako]

Awesome squats there mate! Going hard!

 

[Bulkboy]

squats looks megastrong bro! and same with the front squats, u really killed ur legs in that session arm session looks great too, i cant belive how strong ur triceps are, no wonder ur bench press is strong

 

[pGhi]

Yeah great squatting mate! keep pushing

 

[Lionheart]

i bow to you

 

[The Creator]

Gotta love those heavy ass leg days! Great work bro!

 

[Skeptic]

Those are huge squats mate!!! nice work!