ironheart - in progress.

[DriDDeRz]

Awesome workout sessions there buddy,
question? what are heath curls?

i love peacher cable curls, a better form and movement to crunch the biceps, i did them few weeks back.

Heavy squats man, i envy that 160
an overal strong workout session, ur gotta be happy with it

 

[Samoan-Z]

Great session and ditto what is a heath curl? lol

 

[Lionheart]

Awesome comeback session bro.Those Heath curls looking strong like mine

 

[Lionheart]

Awesome workout sessions there buddy,
question? what are heath curls?

I took the privilege to name this exercise after Phil Heath.Holding DBs in your hands you curl the necessary reps with one hand while other arm just holds the DB and wait its turn.Got it?

 

[ironheart]

here's the heath curls

about 1:10 into the vid

 

[Samoan-Z]

So one arm suppenated curls....... ya heath curls sounds cooler lmao.

 

[El Freako]

So one arm suppenated curls....... ya heath curls sounds cooler lmao.

Huge lifts as usual IH!

 

[ironheart]

Tuesday 06/01 - 09

legs

squat:
20kg - 1 x 20
60kg - 1 x 10
100kg - 1 x 10
120kg - 1 x 4
140kg - 1 x 4
160kg - 1 x 2
170kg - 1 x 6
140kg - 1 x 10

leg press:
150kg - 1 x 10
200kg - 1 x 10
240kg - 1 x 10
260kg - 1 x 10

leg extension:
60kg - 2 x 12
75kg - 2 x 12

leg curl:
30kg - 1 x 15
40kg - 1 x 15
50kg - 1 x 10
60kg - 1 x 10
70kg - 1 x 10
80kg - 1 x 8

stiff legged DB deadlift:
25kg - 1 x 10
30kg - 2 x 10

felt pretty good today. i'm starting to get in shape again.

 

[PrinceVegeta]

Solid session man! squats and leg presses look strong! stdl are also good! keep up the good work!

 

[El Freako]

Insane volume on those last heavy squat sets dude!

 

[Samoan-Z]

Nice quad work was the bar placed high or low on the shoulders?

 

[ironheart]

Nice quad work was the bar placed high or low on the shoulders?

i prefer to have the bar low on the shoulders

 

[Samoan-Z]

i prefer to have the bar low on the shoulders

Ahh ok was curious usually I can do the most weight with the bar low but will switch it up and put the bar high to work diff parts of the quad and use less core strength.

 

[Lionheart]

Strong leg session bro.Your strenght is coming up nicely.Soon youll catch your old lifts.

 

[ironheart]

thanks lion

yeah i feel that i'm getting close to where i was. gonna do some heavy deads today so we'll see how that goes.

 

[El Freako]

Woot! Heavy deads a comin!

 

[ironheart]

friday 10/01 - 08

back

deadlift:
20kg - 1 x 20
60kg - 1 x 10
100kg - 1 x 10
140kg - 1 x 6
180kg - 1 x 4
220kg - 1 x 2
230kg - 1 x 1
240kg - 1 x 1

bant over rows:
100kg - 1 x 10
120kg - 1 x 10
140kg - 1 x 8

lat pulldown:
100kg - 3 x 10

pulldown behind the neck:
80kg - 3 x 10

cable rows:
80kg - 2 x 10
100kg - 1 x 10

pretty good session. tested out some deads today and i felt that i'm still a little behind but not much so it's not gonna be long until i back to where i was and hopefully surpass surpass that. i felt pretty good about the rest of the session also.

 

[El Freako]

He's pulling 240 and he still thinks he's behind... :crymeariver:

Good lifts IH!

 

[Samoan-Z]

He's pulling 240 and he still thinks he's behind... :crymeariver:

Good lifts IH!

He is epic....weakness

 

[Lionheart]

Awesome deads bro.Good job