iRonMan's offseason log

[iRonMan35]

yea i can admit the workout was a little long. i didnt notice how much it really was till i was done but i felt great. forearms and biceps were burning.

my elbows didnt hurt too much but the pain was still there. it effects me the most when i do rack presses but i did warm up with some push downs/ pull downs for triceps to help loosen them up. i shouldve gotten more reps but my body is so tired from maxing out this week that i was completely drained.

i should be able to get some needed rest this week cause ill be in denver for a forensic science conference and all ill be doing is swimming laps in a the pool at the hotel or running cause im anticipating limited workout equipment.

 

[iRonMan35]

well after a long week at denver for a forensic science conference i got to lift again

2/23/09 monday
Squat
135x10
225x8
385x3
405x3
435x3
450x3

Leg Extensions
150x6
160x6(had to change machines, ran out of weight)
240x6 (different style seat setup)

single leg curl
110x6
130x6
170x6

BB Step-ups
135x12
155x12
155x12

Calves
360x25
450x25
450x25
450x25

Neck
45x20 all 4 ways

squat felt really good after taking a week off. i was very happy that i got the weight i did and it was fairly easy. i was so happy to finally get a lift in of solid iron instead of the bike and elliptical that i had at the hotel

 

[bambam55]

Nice looking squats there buddy. heavy weight

 

[iRonMan35]

2/24/09 Tuesday
Bench
135x12
135x10
225x5
315x3
325x3
335x3
345x3

Iso-Lateral Incline Press
270x8
290x8
310x8

DB Flys(kept it a lil light to help keep the elbow pain away)
45x8
55x8
65x8

Skull Crushers/Close Grip
80x10/20
100x10/20
100x10/20

Single Arm Push Downs
60x15
60x15

Rope Curls
100x15
80x15

Str Bar Curls
75x15
85x12
95x9

Chin-Ups
BWx10
BWx10

Forearm twists and drums
10x50/50

DB Shrugs
50x30

Neck
45x20

Dips
BWx31