Tiger Fitness
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Think creatine is just for bodybuilders? Think again. In this video, we break down a brand-new study that confirms what science has hinted at for years: creatine is safe, effective, and beneficial for people of all ages and lifestyles — not just gym rats.
What We Cover:
New research confirming creatine’s safety for long-term use
Benefits beyond muscle: brain health, aging, mood, and more
Who should be taking creatine (spoiler: probably you)
How to dose it and which form is most effective
Common myths about kidney health, dehydration, and loading phases
What We Cover:New research confirming creatine’s safety for long-term use
Benefits beyond muscle: brain health, aging, mood, and more
Who should be taking creatine (spoiler: probably you)
How to dose it and which form is most effective
Common myths about kidney health, dehydration, and loading phases
