Is flexible dieting better than eating the same meals every day?

[MsPearls]

Some people love the structure of a rigid plan and others say flexibility keeps them sane. I’m somewhere in the middle and can’t decide. Which approach worked better for you?

 

[Amanda_R]

flexible for me, but with a base. i eat the same breakfast and lunch pretty much daily so there’s less to think about, then dinner is whatever, as long as it fits my macros

 

[TitanProgress]

Cutting? I can go with repetitive meals. Fewer decisions when I’m tired and hungry means fewer chances to screw up.