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In the latest Ask Dave episode, Dave Palumbo delivers another brutally honest breakdown of bro science vs real-world results — and this time, Proviron is in the hot seat.
Proviron (Mesterolone): Overhyped and Misunderstood? Dave doesn’t mince words — he doesn’t believe Proviron does what people think it does. Once thought to block estrogen receptors, it's now believed to increase free testosterone by binding to SHBG. Dave says: it doesn't work in practice. He’s never seen improved free test numbers or reduced SHBG in labs. Worse, he suggests it may compete for androgen receptors without offering any anabolic benefits, possibly hurting gains. Bottom line: he doesn’t use it or recommend it — especially not in HRT protocols.
Still Holding Glute Fat 6 Weeks Out? Palumbo explains soft glutes can mean one of two things:
Post-Contest Rebound Strategy Instead of staying "on" gear to capitalize on the rebound, Dave recommends stopping immediately after the show and letting the residual compounds work for 3–4 weeks. Then run HCG and Clomid. You’ll still grow — maybe more — due to increased appetite, less water retention, and better hormone sensitivity.
Lipolyze Year-Round? Dave says yes. It’s stimulant-free and acts like a mild herbal GLP-1 agonist. It reduces appetite, increases leptin sensitivity, and makes dieting easier. Even top pros like Reuben Glass use it to curb hunger.
Tired of Not Gaining on Low Doses? A viewer on 250mg Deca + 400mg Test weekly wasn’t gaining. Dave calls that barely above HRT — not a true cycle. He recommends doubling both or switching Deca for Masteron depending on your goals. If size is your aim, bump it up.
Gimmicky Devices Like Lumen? Dave’s not a fan. Bodybuilders are “aliens,” he says — these tools aren’t calibrated for extreme physiques. Want to know if you're burning carbs or fat? Look at your results, not breath readings.
White Fish to “Thin Skin” Pre-Contest? It’s not magic — it just has fewer calories. Swapping red meat or fattier proteins for lean white fish will drop total fat intake and help reduce body fat. That’s it.
Gut Health & Rosacea Fix Palumbo's protocol:
Slow Twitch vs Fast Twitch Muscle Training? Dave says don’t let your fiber type define you. He went from endurance runner to 320-lb mass monster. The body adapts to the training you give it — do what you love and train like it.
Also in this episode:
Bonus: Dave promotes his Palumbo Experience App, which includes weekly private Q\&A, workouts, protocols, and his entire library of coaching materials.
Watch the full episode here:
Let us know your thoughts — have you ever used Proviron? Did it work for you or was it a waste of time?
Proviron (Mesterolone): Overhyped and Misunderstood? Dave doesn’t mince words — he doesn’t believe Proviron does what people think it does. Once thought to block estrogen receptors, it's now believed to increase free testosterone by binding to SHBG. Dave says: it doesn't work in practice. He’s never seen improved free test numbers or reduced SHBG in labs. Worse, he suggests it may compete for androgen receptors without offering any anabolic benefits, possibly hurting gains. Bottom line: he doesn’t use it or recommend it — especially not in HRT protocols. Still Holding Glute Fat 6 Weeks Out? Palumbo explains soft glutes can mean one of two things:- You're simply not lean enough yet, or
- You lack glute muscle mass, making the skin appear looser than it is. He also warns that essential fatty acid deficiency can lead to fat retention in stubborn areas — omega-3s (fish oil) and evening primrose oil may help. And yes, sometimes you just need to suffer a bit more (more cardio, tighter diet).
Post-Contest Rebound Strategy Instead of staying "on" gear to capitalize on the rebound, Dave recommends stopping immediately after the show and letting the residual compounds work for 3–4 weeks. Then run HCG and Clomid. You’ll still grow — maybe more — due to increased appetite, less water retention, and better hormone sensitivity. Lipolyze Year-Round? Dave says yes. It’s stimulant-free and acts like a mild herbal GLP-1 agonist. It reduces appetite, increases leptin sensitivity, and makes dieting easier. Even top pros like Reuben Glass use it to curb hunger. Tired of Not Gaining on Low Doses? A viewer on 250mg Deca + 400mg Test weekly wasn’t gaining. Dave calls that barely above HRT — not a true cycle. He recommends doubling both or switching Deca for Masteron depending on your goals. If size is your aim, bump it up. Gimmicky Devices Like Lumen? Dave’s not a fan. Bodybuilders are “aliens,” he says — these tools aren’t calibrated for extreme physiques. Want to know if you're burning carbs or fat? Look at your results, not breath readings. White Fish to “Thin Skin” Pre-Contest? It’s not magic — it just has fewer calories. Swapping red meat or fattier proteins for lean white fish will drop total fat intake and help reduce body fat. That’s it. Gut Health & Rosacea Fix Palumbo's protocol:- Daily soluble fiber (like his Fiberlyze)
- High-quality probiotics (Natren’s Bifido Factor & Megadophilus) He explains how a low-fiber diet can destroy gut flora and lead to leaky gut, brain fog, and inflammatory skin issues like rosacea.
Slow Twitch vs Fast Twitch Muscle Training? Dave says don’t let your fiber type define you. He went from endurance runner to 320-lb mass monster. The body adapts to the training you give it — do what you love and train like it. Also in this episode:- Using T3 with hypothyroidism
- Clomid as a natural test booster (spoiler: it’s weak)
- Estrogen management during prep (don’t crash your E2)
- Titan Medical’s big summer sale (10% off therapies like BPC-157, TB500, NAD+)
Bonus: Dave promotes his Palumbo Experience App, which includes weekly private Q\&A, workouts, protocols, and his entire library of coaching materials.Watch the full episode here:
Let us know your thoughts — have you ever used Proviron? Did it work for you or was it a waste of time?
